Washing your hair every other day is a common practice for maintaining healthy hair. It strikes a balance between removing dirt and oil buildup while preserving the hair's natural oils. This frequency allows the scalp to produce enough sebum to keep hair moisturized and protected without weighing it down.
The benefits of washing your hair every other day include reduced scalp irritation, improved hair texture, and increased volume. Additionally, it can help prevent split ends and breakage. Historically, daily hair washing was the norm, but over time, experts have recognized the advantages of a less frequent washing schedule for most hair types.
